Refresh Amma’s meditation technique in English. Translation available into different languages on request.
You need to have learnt the IAM Technique before to attend this class. IAM-35 (Integrated Amrita Meditation Technique) is a meditation technique which takes 35 minutes a day and prepares you to go into a deep, calm meditative state. IAM-35 is a combination of breathing, body stretching and energy consciousness. It releases and relaxes internal pressure and stress. The refresher is free of charge. You need to sign up at the IAM Office in the Amritakshari building (pass south gate, make a right after the hospital you reach the parking lot: the building is on your left. Office hours are everyday from 10am to 1pm except on Tuesdays.
Please contact us for more information: firstname.lastname@example.org or email@example.com If you plan to stay overnight in the ashram, kindly inform the International office (firstname.lastname@example.org) or the Indian accomodation (email@example.com) if you are Indien
DATE & TIME:December 8, 2019 | 07:00 AM TO 09:00 AM