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The Meditation Technique

• The Art of Mental Mastery
• Controlling the Mind
• Daily Mental Maintenance

Benefits of Meditation

• Overview
• Physical benefits
• Mental benefits
• Further benefits

Testimonials

• "IAM helps me in studying and to concentrate more."
• "That stillness of mind, that peace, carries throughout the whole day."
• "It is like a muscle training for your mind."
• "Nothing is required to learn this meditation—just an open mind."
• "When I sit down to meditate—I feel such peace and comfort."
• "Through IAM meditation I have learned how to calm my mind by myself."
• "It helps me stay calm in stressful situations."

Meditation Classes
The Creator, Amma

• Who is Amma?
• More about Amma

The Organization
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