"It is like a muscle training for your mind. It sharpens your concentration. At the same time, the technique calms the mind down. So it also helps you relax.
"When I face difficult situations, I am more laid back now. If I have a problem with somebody or if I am facing some strong emotions, I'm able to cope with them much better. IAM helps me to stand back and watch my emotions. I have gained the ability to respond intelligently rather than react emotionally."
Andreas Hirsch, 23
Social worker, Germany
Practicing IAM Meditation since 2003
