INTEGRATED AMRITA MEDITATION TECHNIQUE®
Physical Benefits of IAM - Integrated Amrita Meditation Technique®:
- Increased flexibility and range of motion.
- Lubrication of Joints
- Toning of Muscle
- Increase of Oxygen in Blood
- Removes Toxins
- Heightens Immune System Through Antibody Production
- Improves Metabolic Rate
- Lowers Heart Rate
- Lowers Cortisol and Lactate (chemicals associated with stress)
- Normalizes Blood Pressure
- Lowers Cholesterol
- Improves Air Flow to Lungs (results in easier breathing)
- Increased Brain-Wave Coherence
