Logo IAM-Integrated Amrita Meditation Technique®

Physical Benefits of IAM - Integrated Amrita Meditation Technique®:

  • Increased flexibility and range of motion.
  • Lubrication of Joints
  • Toning of Muscle
  • Increase of Oxygen in Blood
  • Removes Toxins
  • Heightens Immune System Through Antibody Production
  • Improves Metabolic Rate
  • Lowers Heart Rate
  • Lowers Cortisol and Lactate (chemicals associated with stress)
  • Normalizes Blood Pressure
  • Lowers Cholesterol
  • Improves Air Flow to Lungs (results in easier breathing)
  • Increased Brain-Wave Coherence

Next: Mental Benefits of Meditation

Student enjoying the physical benefits of meditation