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INTEGRATED AMRITA MEDITATION TECHNIQUE®
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Mental benefits of IAM—Integrated Amrita Meditation Technique®:

  • Relaxation
  • Concentration
  • Creativity & Mental Expansiveness
  • Heightened Sense of Awareness
  • Improves Learning Ability and Memory
  • Lowers Incidents of Depression
  • Decrease in Neurotic Tendencies
  • Decrease in Irritability and Moodiness
  • Increased Emotional Stability
  • Vitality & Rejuvenation

Next: Further Benefits of Meditation


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