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Mental benefits of IAM—Integrated Amrita Meditation Technique^®:

• Relaxation
• Concentration
• Creativity & Mental Expansiveness
• Heightened Sense of Awareness
• Improves Learning Ability and Memory
• Lowers Incidents of Depression
• Decrease in Neurotic Tendencies
• Decrease in Irritability and Moodiness
• Increased Emotional Stability
• Vitality & Rejuvenation

Next: Further Benefits of Meditation