Mental benefits of IAM—Integrated Amrita Meditation Technique®:
- Relaxation
- Concentration
- Creativity & Mental Expansiveness
- Heightened Sense of Awareness
- Improves Learning Ability and Memory
- Lowers Incidents of Depression
- Decrease in Neurotic Tendencies
- Decrease in Irritability and Moodiness
- Increased Emotional Stability
- Vitality & Rejuvenation
