Benefits of Meditation
Improved power of concentration, relaxation, expansive thinking and awareness are the basic benefits of IAM (Meditation). These constitute a general refinement of the mind. How one uses that refined mind is completely up to each individual. A painter may use his refined mind to open up the well of ideas within him and apply them on a canvas. A CEO may use them to manage his company better, make shrewder business moves and relax more deeply on holidays. A soldier may use his refined mind to maintain mental equipoise in battle. A monk may use his refined mind to contemplate on the nature of his soul. The possibilities are endless and completely up to the practitioner.