Daily Mental Maintenance
The mind is like a machine. But it is completely up to us to maintain that machine properly. Only then will we be able to get the maximum potential out of it. We should also know how to turn the machine off. This, sadly, has become a lost art, and the very reason we see so many people around us "blowing fuses." IAM (Meditation) Technique is a daily mental maintenance system.
Through focusing on objects, sounds and sensations during meditation, our power of concentration increases. Observing our mental and vital functions, we gain awareness. Relaxing the mind removes stress. Expanding our concept of our self similarly expands our thinking in general, making us more creative.
Next: Benefits of Meditation