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Take up the Remote Control of Your Mind

Amma, the Spiritual Master who synthesized IAM – Integrated Amrita Meditation Technique®, says, "The remote control of our mind should rest firmly in the palm of our hand." Imagine one with such mental control. Emotions, ideas and memories are at his beck and call. If anger comes, he can change the channel. The same with jealousy and greed. He can recall any past event, like reversing a DVD. If he wants ideas, he only need turn to the "idea channel" and a stream of creative ideas will flow forth. No more staring at the blank screen of writer’s block. Total and complete mental control—this is what IAM (Meditation) offers.


Girls practising IAM-Integrated Amrita Meditation Technique®